{"id":47,"date":"2019-02-27T09:29:27","date_gmt":"2019-02-27T08:29:27","guid":{"rendered":"http:\/\/relaunch.bebc-coaching.com\/?page_id=47"},"modified":"2025-10-23T10:49:34","modified_gmt":"2025-10-23T08:49:34","slug":"coaching","status":"publish","type":"page","link":"https:\/\/bettina-bonkas.com\/en\/coaching.html","title":{"rendered":"Coaching"},"content":{"rendered":"<p><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2876\" src=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen.-300x218.jpg\" alt=\"Coaching &amp; Personal development\" width=\"300\" height=\"218\" srcset=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen.-300x218.jpg 300w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen.-1024x742.jpg 1024w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen.-768x557.jpg 768w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen.-1536x1114.jpg 1536w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Coaching-Persoenlichkeitsentwicklung-Bettina-Bonkas-Consulting-Sprachen-sinnvoll-lernen..jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h5>Coaching &amp; Personal development<\/h5>\n<h3><span style=\"color: #28578f;\"><strong>Be Connected by Bettina Bonkas \u2013 Coaching<br \/>\nempathetic. hands-on. solution-focused.<\/strong><\/span><\/h3>\n<h3><span style=\"color: #aa1600;\"><strong><span style=\"color: #28578f;\">Coaching &amp; Personal Development<\/span><br \/>\n<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\"><span style=\"color: #000000;\"><i>&#8220;They must often change, who would be constant in happiness or wisdom.&#8221;<\/i> &#8211; Confucius<\/span><\/span><\/p>\n<p>People deserve to pursue a fulfilled and authentic life. But instead it is more common for many people to experience the following:<\/p>\n<p>They are times in their lives when they have a dream of where they would like to be but don\u2019t know how to get there. This dream doesn\u2019t only mean to achieve, for example, a certain business goal but can also relate to living a happy and harmonious life.<\/p>\n<p>People don\u2019t find it always easy to fulfil their dreams. They often follow conditioned patterns of behaviour without being aware of them, and it is often their belief system that hinders them from making the necessary changes in their lives to achieve their goals. Most of the time it is for fear of change.<\/p>\n<p>Why is that? Personal experience, continuing studies and exchange with specialists have made me realize that people are the sum of their genes, their cumulative experiences, this is especially true for their upbringing, and the circumstances in which they live their lives.<\/p>\n<p>I find it crucial in my coaching to have an understanding of all these factors. It helps me support my clients to bridge the gap between where they are now and where they dream to be. I strongly believe that everybody is the expert on their own life. Everybody has the best access to themselves. It\u2019s just sometimes that this access is blocked. I support my clients to get access to their true inner self and to become more aware of themselves.<\/p>\n<p>I find it very important to offer my clients a safe, yet challenging, environment in which they can explore their feelings and find out about themselves: about their dreams, their vision, their goals, their values, and their fulfilment. I help them discover the greatness inside them.<\/p>\n<h4><span style=\"color: #28578f;\">Possible coaching issues:<\/span><\/h4>\n<p>So, if you recognize yourself in the issues outlined above, then coaching, either private or corporate coaching, could help you:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Develop a personal profile, an identity with authenticity<\/li>\n<li><span style=\"color: #000000;\">Face return-to-work \/ retraining anxieties<\/span><\/li>\n<li><span style=\"color: #000000;\">Handle interpersonal communication in business \/ relationship<\/span><\/li>\n<li><span style=\"color: #000000;\">Dissolve chaos and stress and find an inner and outer structure<\/span><\/li>\n<li><span style=\"color: #000000;\">Gain self-awareness, self-acceptance and deeper self-understanding<\/span><\/li>\n<li><span style=\"color: #000000;\">Deal with situations of fear and stress<\/span><\/li>\n<li><span style=\"color: #000000;\">Strengthen your ability of resilience \u2013 for private and business life<\/span><\/li>\n<li><span style=\"color: #000000;\">Burnout<\/span><\/li>\n<li><span style=\"color: #000000;\">Mental training<\/span><\/li>\n<li><span style=\"color: #000000;\">Gain work-life balance<\/span><\/li>\n<li><span style=\"color: #000000;\">Find out about your core strengths<\/span><\/li>\n<li><span style=\"color: #000000;\">Explore stumbling blocks to progress<\/span><\/li>\n<li><span style=\"color: #000000;\">Deal with being highly sensitive<\/span><\/li>\n<li><span style=\"color: #000000;\">Make yourself independent from others: Distinction between<\/span><\/li>\n<li><span style=\"color: #000000;\">constructive <\/span><\/li>\n<li><span style=\"color: #000000;\">criticism and interference<\/span><\/li>\n<li><span style=\"color: #000000;\">Handle eating disorder<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Or your personal issue.<\/p>\n<p>My approach is always geared toward your special and unique needs.<\/p>","protected":false},"excerpt":{"rendered":"<p>Coaching &amp; Personal development Be Connected by Bettina Bonkas \u2013 Coaching empathetic. hands-on. solution-focused. Coaching &amp; Personal Development &#8220;They must often change, who would be constant in happiness or wisdom.&#8221; &#8211; Confucius People deserve to pursue a fulfilled and authentic life. But instead it is more common for many people to experience the following: They &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bettina-bonkas.com\/en\/coaching.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coaching&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title><\/title>\n<meta name=\"description\" content=\"{:de}Coaching &amp; Pers\u00f6nlichkeitsentwicklung. 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