{"id":56,"date":"2019-02-27T09:56:44","date_gmt":"2019-02-27T08:56:44","guid":{"rendered":"http:\/\/relaunch.bebc-coaching.com\/?page_id=56"},"modified":"2026-03-13T11:29:53","modified_gmt":"2026-03-13T10:29:53","slug":"kurzportrait","status":"publish","type":"page","link":"https:\/\/bettina-bonkas.com\/en\/kurzportrait.html","title":{"rendered":"Who am I?"},"content":{"rendered":"<h4><\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-8469\" src=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Bettina-Bonkas-300x300.png\" alt=\"Bettina Bonkas\" width=\"214\" height=\"214\" srcset=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Bettina-Bonkas-300x300.png 300w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Bettina-Bonkas-150x150.png 150w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Bettina-Bonkas-100x100.png 100w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Bettina-Bonkas.png 497w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/>\u00a0<span style=\"color: #28578f;\">Bettina Bonkas<\/span><\/h4>\n<p>Hi,<\/p>\n<p data-start=\"123\" data-end=\"151\">My name is Bettina Bonkas.<\/p>\n<p data-start=\"153\" data-end=\"360\">I\u2019m passionate about being an English &amp; Resilience Practitioner and Business &amp; Life Coach, a personal development guide, a potential enabler, a storyteller \u2013 and I also have a profiling qualification. People fascinate me. \ud83d\ude42<\/p>\n<p data-start=\"362\" data-end=\"557\">I love English and England too. Yes, the British expect English in business, but not perfection. What matters more is your personality and a good sense of humour \u2013 which I find very refreshing.<\/p>\n<p data-start=\"559\" data-end=\"766\">I also associate pragmatism, tolerance, and creativity with England. What\u2019s the use of flawless English if your conversation partner has stopped listening because the discussion has become too long-winded?<\/p>\n<p data-start=\"768\" data-end=\"935\"><strong data-start=\"768\" data-end=\"802\">Perfectionism kills creativity<\/strong>, so it\u2019s about moving away from perfectionism and embracing making mistakes \u2013 with a \u201cNobody\u2019s perfect\u201d and \u201cYes, I can!\u201d mindset.<\/p>\n<hr data-start=\"937\" data-end=\"940\" \/>\n<h4 data-start=\"942\" data-end=\"968\"><span style=\"color: #28578f;\">Mindset &amp; Resilience<\/span><\/h4>\n<p data-start=\"970\" data-end=\"1140\">Your inner attitude really matters \u2013 even if your personal story has been bumpy. We can\u2019t completely change our story, but we can actively shape how it continues.<\/p>\n<p data-start=\"1142\" data-end=\"1295\">And that brings us to resilience: whether I master something or not depends a lot on my self-confidence \u2013 in other words, my trust in my own abilities.<\/p>\n<p data-start=\"1297\" data-end=\"1442\">My own story has been bumpy too. I can\u2019t rewrite it, but I can consciously continue it \u2013 and this time, I get to decide what it contains.<\/p>\n<hr data-start=\"1444\" data-end=\"1447\" \/>\n<h4 data-start=\"1449\" data-end=\"1482\"><span style=\"color: #28578f;\">What this means for English<\/span><\/h4>\n<p data-start=\"1484\" data-end=\"1651\">Our wish for more confidence \u2013 for example, when speaking English \u2013 isn\u2019t always just a matter of training, important as that is. It\u2019s also about our inner attitude.<\/p>\n<hr data-start=\"1653\" data-end=\"1656\" \/>\n<h4 data-start=\"1658\" data-end=\"1687\"><span style=\"color: #28578f;\">What led me to Coaching<\/span><\/h4>\n<p data-start=\"1689\" data-end=\"1831\">I was confronted with challenges very early on that shaped me: rejection, exclusion, depression in my family, and high performance pressure.<\/p>\n<p data-start=\"1833\" data-end=\"2077\">Later, I experienced workplace harassment\u2013 an event that hit me fully, albeit not immediately, but the effects became clear some years later. At the time, I didn\u2019t realise I was dealing with a narcissist. Since then, I\u2019ve learned a great deal.<\/p>\n<p data-start=\"2079\" data-end=\"2419\">Through this learning process, I began to explore people more deeply \u2013 primarily myself. I learned to accept events, view them from a different perspective, and became aware of my possibilities. I found my oown path \u2013 which is probably a lifelong journey \ud83d\ude42 \u2013 became self-employed, founded a language school, and discovered coaching.<\/p>\n<p data-start=\"2421\" data-end=\"2605\">Learning never stops. And my interest in people doesn\u2019t either \ud83d\ude42 That\u2019s why I completed a <strong>Bachelor\u2019s<\/strong> and <strong>trainer qualification in Profiling<\/strong> at the <a href=\"https:\/\/www.brain-shot.ch\/en\"><span style=\"color: #28578f;\">Brain-Shot Academy<\/span><\/a> (Switzerland).<\/p>\n<p data-start=\"2607\" data-end=\"2750\">Throughout my professional life, I\u2019ve worked closely with people: first in HR and as a trainer, later also as a coach and resilience trainer.<\/p>\n<p data-start=\"2752\" data-end=\"3005\">From these experiences, and from experiencing workplace harassment, grew my desire to support people on their journey. My coaching focuses on helping people lead fulfilling lives, guided by self-efficacy, self-love, clarity, and a \u201cYes, I can!\u201d mindset.<\/p>\n<hr data-start=\"1444\" data-end=\"1447\" \/>\n<h4 data-start=\"3012\" data-end=\"3035\"><span style=\"color: #28578f;\">My qualifications<\/span><\/h4>\n<p data-start=\"3037\" data-end=\"3127\">In addition to life and work experience, I have formal training in personal development.<\/p>\n<p data-start=\"3129\" data-end=\"3270\">After studying and spending time abroad, I worked for many years in responsible positions in the HR departments of international companies.<\/p>\n<p data-start=\"3272\" data-end=\"3639\">Since 1994, I\u2019ve been training English and Business English alongside colleagues. Our training is tailored to different learning styles: <a href=\"https:\/\/bettina-bonkas.com\/englisch-persoenlichkeitsgerechtes-lernen.html\"><span style=\"color: #28578f;\">Englisch training<\/span><\/a>. As a trained <span style=\"color: #28578f;\">suggestopaedist<\/span> (VHS Wiesbaden), I use methods that engage different learning types, remove barriers, and foster natural learning \u2013 a holistic approach that helps people unlock their potential and enjoy the process.<\/p>\n<p data-start=\"3641\" data-end=\"3799\">The way we take in and process information continues throughout life \u2013 including in personal matters. I see this not only in training, but also in coaching.<\/p>\n<p data-start=\"3801\" data-end=\"4014\">I\u2019m an accredited coach, trained at the <a href=\"https:\/\/internationalcoachacademy.com\/\"><span style=\"color: #28578f;\">International Coach Academy<\/span><\/a> (Australia), and a Resilience Practitioner, qualified at the <a href=\"https:\/\/resilienzforum.com\/\"><span style=\"color: #28578f;\">Resilience Forum<\/span><\/a> in Berlin. The training was conducted in both German and English.<\/p>\n<hr data-start=\"4016\" data-end=\"4019\" \/>\n<h4 data-start=\"4021\" data-end=\"4061\"><span style=\"color: #28578f;\">High Sensitivity as a Working Tool<\/span><\/h4>\n<p data-start=\"4063\" data-end=\"4123\">Another quality that sets me apart is my high sensitivity.<\/p>\n<p data-start=\"4125\" data-end=\"4414\">For me, high sensitivity isn\u2019t a label; it\u2019s part of who I am and a valuable working tool. I notice subtle dynamics, unspoken expectations, and stress patterns \u2013 and I translate them into clarity, room for action, and sustainable development. Above all, into a life that truly suits you.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0Bettina Bonkas Hi, My name is Bettina Bonkas. I\u2019m passionate about being an English &amp; Resilience Practitioner and Business &amp; Life Coach, a personal development guide, a potential enabler, a storyteller \u2013 and I also have a profiling qualification. People fascinate me. \ud83d\ude42 I love English and England too. Yes, the British expect English in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bettina-bonkas.com\/en\/kurzportrait.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Who am I?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Who am I? - Be Connected by Bettina Bonkas GmbH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettina-bonkas.com\/kurzportrait.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:de]Wer bin ich?[:en]Who am I?[:] - Be Connected by Bettina Bonkas GmbH\" \/>\n<meta property=\"og:description\" content=\"\u00a0Bettina Bonkas Hi, My name is Bettina Bonkas. I\u2019m passionate about being an English &amp; Resilience Practitioner and Business &amp; Life Coach, a personal development guide, a potential enabler, a storyteller \u2013 and I also have a profiling qualification. People fascinate me. \ud83d\ude42 I love English and England too. 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