{"id":142,"date":"2019-03-04T13:55:47","date_gmt":"2019-03-04T12:55:47","guid":{"rendered":"https:\/\/bettina-bonkas.com\/?p=142"},"modified":"2021-01-01T15:33:09","modified_gmt":"2021-01-01T14:33:09","slug":"english-be-connected","status":"publish","type":"post","link":"https:\/\/bettina-bonkas.com\/en\/english-be-connected.html","title":{"rendered":"Be connected"},"content":{"rendered":"

\"Bisquitrolle<\/p>\n

I love my job as a coach and trainer. It\u2019s so interesting what I learn about my clients and from them. It was a client of mine who taught me that horses are very sensitive animals. So, when she was in a bad mood, her horse would turn its back to her and left her standing alone. Another client of mine took most amazing photos of horses, like horses lying on their back as a person would be draped over the horse. But he always had to watch them, especially the stallions, as they could attack him at any time, had he overstepped the mark.<\/span><\/p>\n

When we do job coaching, I get to know a different side of my client, something you sometimes hadn\u2019t expected. One of my clients is a marketing specialist by profession. So, when I asked her what she does in her free time, she told me about the cakes she makes, or should I rather say creates? From listening to her I could figure out that her cakes were special but she always kept a low profile, and it often was more about what she couldn\u2019t do than what she could do. This client has definitely no lack of self-esteem, quite on the contrary, she’s pleasantly self-confident but she’s also German;-), so things are never good enough. So, when she e-mailed me a link with her creations, I had been expecting nice-looking cakes but nothing extraordinary. I was absolutely overwhelmed when I saw her creations, I fact I love them so much that’s why I’ve put her link on my website (of course, I’d asked her permission first\u263a). Look for yourself: <\/span>
\nhttps:\/\/www.facebook.com\/Karos.Backkunst <\/a>(she speaks very good English:-)
\n<\/span>
\nBut I\u2019m not just writing this because her cakes are sensational but also because it\u2019s her beautiful and unique way to unwind and to plunge into her own world. Baking is like immersing herself in a different world and, very important, it gives her self-confidence, something she can hold onto, also in difficult times.<\/span><\/p>\n

My client is a person who seizes a chance and doesn\u2019t wait for a second time. During a holiday she fell in love with South Africa. Upon coming home she made up her mind to go to the country for half a year. It was not easy for her to hand in her notice as she loved her job as a marketing specialist but don\u2019t just dream your dreams, realise them, that was what she did. After a fantastic time there she’s just come back home and now she’s trying to find a job. Well, she hasn’t been here for a long time but still when you’ve always worked it can worry you when you’re between jobs and yes, being at home can be lonely at times, especially for extraverts. Of course, money is tight when you live from unemployment benefit so going out is not something you can do on a regular basis.<\/p>\n

In those times even reading a \u201cdark\u201d book can drag you down. We were talking about how good it does you to surround yourself with positive things and, very important, with positive, supporting people. Reflecting your situation is important but don\u2019t dwell on it. And do things you can do well to boost your self-confidence.<\/p>\n

It\u2019s in those times that your resilience shows. Sometimes painfully slow, though, but as long as it\u2019s temporary it\u2019s not a problem; feeling down ist part of our lives at times. In fact we can’t always have ups, there not light without shadow. From a Chines client I once learned that most Chinese people live the yin-ganz principle naturally. It\u2019s about being connected to yourself, thriving for balance and listen to your inner voice or to the voice of a good friend. It\u2019s in those times that you know who a friend is, people who are there for you when you need them.<\/p>\n

My client is well equipped, so to say, and that\u2019s beautiful to watch. If you think that you need a little bit of support, you might want to have a look at my tab \u201cResilience\u201d. The listed resilience factors there together with a short story may help you when you feel stuck.<\/p>","protected":false},"excerpt":{"rendered":"

I love my job as a coach and trainer. It\u2019s so interesting what I learn about my clients and from them. It was a client of mine who taught me that horses are very sensitive animals. So, when she was in a bad mood, her horse would turn its back to her and left her … <\/p>\n

Continue reading “Be connected”<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,156],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-coaching-und-resilienz"],"yoast_head":"\nBe connected - Be Connected by Bettina Bonkas GmbH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettina-bonkas.com\/english-be-connected.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:en]Be connected[:] - Be Connected by Bettina Bonkas GmbH\" \/>\n<meta property=\"og:description\" content=\"I love my job as a coach and trainer. 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