{"id":2997,"date":"2021-01-26T14:43:32","date_gmt":"2021-01-26T13:43:32","guid":{"rendered":"https:\/\/bettina-bonkas.com\/?p=2997"},"modified":"2025-12-19T10:13:34","modified_gmt":"2025-12-19T09:13:34","slug":"resilienz-auf-youtube","status":"publish","type":"post","link":"https:\/\/bettina-bonkas.com\/en\/resilienz-auf-youtube.html","title":{"rendered":"Resilience on YouTube"},"content":{"rendered":"<p><\/p>\n<h5><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3015\" src=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen-300x206.jpg\" alt=\"\" width=\"222\" height=\"152\" srcset=\"https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen-300x206.jpg 300w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen-1024x704.jpg 1024w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen-768x528.jpg 768w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen-1536x1056.jpg 1536w, https:\/\/bettina-bonkas.com\/wp-content\/uploads\/Resilienz-You-Tube-Bettina-Bonkas-Coaching-Consulting-Sprachen-sinnvoll-lernen.jpg 1920w\" sizes=\"auto, (max-width: 222px) 100vw, 222px\" \/> Resilience on YouTube<\/h5>\n<h4><span style=\"color: #000000;\"><strong>Resilience on YouTube<\/strong><\/span><\/h4>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Stress is a fact of life for most people. Join me to find out how stress affects us and learn about the importance of emotional resilience. Feel more balanced and be able to react in real-time, for your own well-being and for that of others.<\/span><\/p>\n<p>Find out more about my training course: &#8220;Emotional Resilience: How to Manage Stress and Connect with Yourself &amp; Others&#8221; on YouTube:<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=f00-GkwkJTk<\/p>\n<div class=\"shariff\" data-services=\"facebook%7Cpinterest\" data-url=\"https%3A%2F%2Fbettina-bonkas.com%2Fen%2Fresilienz-auf-youtube.html\" data-timestamp=\"1766139214\" data-backendurl=\"https:\/\/bettina-bonkas.com\/en\/wp-json\/shariff\/v1\/share_counts?\"><ul class=\"shariff-buttons theme-default orientation-horizontal buttonsize-medium\"><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#1e3050\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fbettina-bonkas.com%2Fen%2Fresilienz-auf-youtube.html&text=%5B%3Ade%5DResilienz%20auf%20YouTube%5B%3Aen%5DResilience%20on%20YouTube%5B%3A%5D\" title=\"Share on X (Twitter)\" aria-label=\"Share on X (Twitter)\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewBox=\"0 0 512 512\"><!--! 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Join me to find out how stress affects us and learn about the importance of emotional resilience. Feel more balanced and be able to react in real-time, for your own well-being and for that of others. Find out more about &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bettina-bonkas.com\/en\/resilienz-auf-youtube.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Resilience on YouTube&#8221;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166],"tags":[165],"class_list":["post-2997","post","type-post","status-publish","format-standard","hentry","category-youtube","tag-youtube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Resilience on YouTube - Be Connected by Bettina Bonkas GmbH<\/title>\n<meta name=\"description\" content=\"{:de}Auf YouTube stelle ich imnmer wieder Videos, die mal mehr, mal weniger mit Resilienz zu tun haben; oftmals mit einer selbst geschriebenen Kurzgeschichte.{:}\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettina-bonkas.com\/resilienz-auf-youtube.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:de]Resilienz auf YouTube[:en]Resilience on YouTube[:] - Be Connected by Bettina Bonkas GmbH\" \/>\n<meta property=\"og:description\" content=\"{:de}Auf YouTube stelle ich imnmer wieder Videos, die mal mehr, mal weniger mit Resilienz zu tun haben; 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