{"id":3116,"date":"2021-02-10T14:52:01","date_gmt":"2021-02-10T13:52:01","guid":{"rendered":"https:\/\/bettina-bonkas.com\/?p=3116"},"modified":"2025-02-17T11:16:15","modified_gmt":"2025-02-17T10:16:15","slug":"das-sonnenkind-in-dir","status":"publish","type":"post","link":"https:\/\/bettina-bonkas.com\/en\/das-sonnenkind-in-dir.html","title":{"rendered":"(Deutsch) Das Sonnenkind in Dir"},"content":{"rendered":"

<\/p>\n

\"Man<\/p>\n

\n
\n
\n
\n

The Sun Child Within You<\/span><\/h3>\n

The Sun Child Within You \u2013 Rediscovering Self-Love, Lightness and Joy.<\/strong>
This is the subtitle of the book The Sun Child Principle<\/em><\/a><\/span>, which I\u2019ll introduce to you in just a moment. Let yourself be inspired to awaken your inner Sun Child and invite more ease and joy into your life.<\/p>\n

When Lightness Gets Lost<\/span><\/h4>\n

In the hustle and bustle of life, we often lose our sense of lightness. We take on responsibilities at work, care for family and parents, navigate stress and challenges. Even in our free time, we rush from one commitment to the next or work on self-improvement\u2014whether it’s our body, mindset, or sports techniques. And before we know it, we’re just functioning, stuck in duty mode. Without even noticing, our lightness fades away. And with it, our joy for life.<\/p>\n

There are countless books about the wounded inner child, but what about the Sun Child?<\/p>\n

The Sun Child Within You<\/span><\/h4>\n

“Beyond all childhood wounds and traumas, there is a part of each of us that is vital, creative, playful, spontaneous, and full of energy\u2014the Sun Child. When we rediscover and nurture this positive part of our \u2018inner child,\u2019 we hold the key to healing and happiness. In this state, we exist purely in the present moment, we are at peace with ourselves, and we can truly enjoy life.”<\/em><\/p>\n

From The Sun Child Principle<\/em> by psychologist Julia Tomuschat\u2014a\u00a0 book offering psychological insights and practical tips for activating your Sun Child. (Available only in German, as far as I know.)<\/p>\n

What If Our Childhood Wasn\u2019t a Happy One?<\/span><\/h4>\n

Before we dive into some tips on how to reconnect with our Sun Child, there\u2019s an important question:<\/p>\n

“What if our childhood wasn\u2019t a happy one?”<\/em><\/p>\n

Your Sun Child loves connecting with your childhood. But not every childhood is joyful. Here\u2019s a quote from The Sun Child Principle<\/em>:<\/p>\n

“It is never too late for a happy childhood… Even neuroscience supports the idea that change is possible later in life\u2014if we open ourselves to new paths.”<\/em> (p. 86)<\/p>\n

Julia Tomuschat also references neuroscientist Dr. Gerald H\u00fcther<\/span><\/a>:<\/p>\n

“Neuroscience shows that at any point in our lives, we have the ability to reshape ourselves by breaking free from old motor, sensory, or emotional patterns\u2014by learning to see, feel, or act differently than we have before.”<\/em> (H\u00fcther in Storch et al., 206, p. 92)<\/p>\n

It\u2019s encouraging to know that change is always possible. Sometimes, we just need the right support\u2014whether through therapy, coaching, or training. You\u2019ll find some options at the end of this blog post.<\/p>\n

A Question of Mindset<\/span><\/h4>\n

Our inner attitude\u2014our core mindset<\/span><\/a>\u2014plays a crucial role. We can\u2019t simply summon lightness on command if we take life and ourselves too seriously. But that doesn\u2019t mean living superficially. It\u2019s about putting things into perspective:<\/p>\n