Be Connected by Bettina Bonkas – Resilienz
empathetic. hands-on. solution-focused.
Resilience Training for companies: Resilience meets Improvisation
In today’s dynamic workplace, resilience is a key skill: the ability to remain stable, flexible and effective, even when circumstances change. My training supports leaders, teams and employees in developing resilience skills and improving collaboration.
A central component of the programme is Applied Improvisation – a practical method derived from improvisational theatre, specifically adapted for the workplace. It enables individuals and teams to respond spontaneously, creatively and calmly to unforeseen situations.
Who the resilience training is for
- Leaders who want to make confident decisions under pressure
- Employees who want to strengthen their inner resources
- Teams looking to improve collaboration
- Companies aiming to embed resilience in their culture
Training content
The programme is tailored to your organisation’s needs. Typical focus areas include:
- Resilience & Mindset: building inner stability
- Stress management & regulation
- Dealing with change & uncertainty
- Self-leadership & personal responsibility
- Communication under pressure
- Team resilience: trust, cooperation and psychological safety
- Flexibility & improvisation skills
- Self-efficacy & problem-solving competence
The emphasis is always on practical application in the workplace.
Applied Improvisation – experiencing resilience
Resilience meets improvisation
Applied Improvisation complements traditional resilience training through experiential learning, spontaneity and action-oriented transfer:
- Spontaneous thinking & action – being capable and confident even without full preparation
- Calm under uncertainty – acting constructively rather than becoming stuck
- Creative problem-solving – finding new perspectives instead of following fixed patterns
- Team dynamics & awareness – active listening, presence and collaboration to build trust
Applied Improvisation is integrated throughout the training: interactive exercises, reflection and real-world transfer make resilience tangible while strengthening flexibility, personal responsibility and team competence.
Formats
The resilience training can be delivered as:
- In-house workshops
- Multi-session training programmes
- Individual coaching for leaders
- Keynote or impulse session
Sustainability through application
I support leaders and teams over three months, guiding the integration of new skills into their daily work – ensuring lasting transfer and impact.
Offsite in the Taunus?
On request, the training can take place in my facilities in the Taunus region.
The natural surroundings support stress reduction, focus and new perspectives. Away from the everyday routine, clarity, openness and sustainable solutions emerge.
Wehrheim, Taunus
Your benefits
Through targeted resilience training, your company will benefit from:
- Greater emotional stability
- Reduced tension
- Clearer decision-making
- Improved team communication
- Stronger personal responsibility
- Sustained performance
Resilience means enabling people to remain effective even in complex situations.
How to get started
In a non-binding initial conversation, we will discuss:
- Your current challenges
- Your objectives
- The most suitable format
- Scope and framework
Based on this, you will receive a tailored concept for your company.
If you want to develop resilience sustainably in your organisation, I look forward to speaking with you.
And who am I?
Find out more about me:
Profile at a glance
Video introduction:
In English: Emotional Resilience – How to Manage Stress
In German: Umgang mit Stress
Resilience & Positive Psychology – find out more or subscribe to my newsletter to receive regular, practical insights:
- Psychological Immune System: Tips for Boosting Resilience
- Focus and inner calm amid digital overload
- Making your Goals Reality
And many more: Blog – Coaching & Resilience
How we can work together
Together, we can cultivate resilience and the capability to thrive in a complex world.
I work in German or English.
You are very welcome to arrange a no-obligation introductory call via the contact page.
I look forward to hearing from you. 
Bettina Bonkas
Be Connected by Bettina Bonkas GmbH
English | Coaching | Resilience + Improvisation
plus: Language Trips + Bildungsurlaub in England