A Time for Renewal and Hope
How can I stay centred – or find my way back?
We are living in unsettled times. Economic uncertainty, ongoing wars, and global developments leave us feeling anything but secure. It’s no wonder a mix of emotions accompanies us, affecting each of us individually – and society as a whole. Added to this are the everyday pressures and extraordinary challenges we all face.
It’s precisely because of this that our longing for renewal and hope grows – and for the inner strength that can carry us through. How can we stay centred, or find our way back to that sense of balance, despite everything going on around us?
Of course, our challenges may seem small compared to what people in war zones are facing. And yet – neglecting ourselves doesn’t help anyone. Quite the opposite: when we’re centred, we can give more to others.
So how can I stay in my centre or return to it? – These 7 tips can help you get there:
1) Listen to your inner voice
Is the news too much for you? Find the balance that works for you. We don’t want to become numb, but we also don’t want to feel overwhelmed.
Reading instead of watching or listening might help. It allows you to set the pace – and that can be a relief.
Less is often more.
→ What works best for you?
2) Plan your pauses
Your nervous system needs rest. Without it, you’ll feel overstimulated and tense. This isn’t just hearsay:
Research from Stanford and independent studies by the HeartMath Institute show that even brief pauses, a few deep breaths, a moment between tasks , can lower stress hormones, improve heart rate variability, and sharpen focus. (Psychologies, September 2025)
Treat yourself to regular micro-breaks:
- Simple breathing: Inhale through your nose, pause briefly, then exhale through your mouth. Make sure your exhale is longer than your inhale – that helps calm the system.
- Time in nature: Just 5–10 minutes can make a difference. Nature has a soothing effect on the nervous system.
- Move: Movement gets body and thoughts flowing. I keep it simple – even a walk to the recycling bin does the trick.
→ How could you build in short pauses during your day?
3) Your personal Yin and Yang
“Yin and yang stand for harmony. Two opposing forces attract and are inseparable. Neither is superior to the other.” (Focus.de)
For me, that means staying aware of my balance:
Too much sitting? → Move.
Too much overthinking? → Take action. What’s one small way I could help?
Too much mental effort? → Invite lightness. Do something playful.
→ What do you need right now for your balance?
4) Shift your perspective
Almost anything can be viewed differently. Sure, I had hoped for sunnier Easter weather – and at the same time, the rain is vital for nature.
When I go hiking in the Taunus and see the effects of climate change, I’m grateful for every drop.
→ What could you look at from a different angle today?
5) Your life is now
So many of our thoughts are in the past or future. But life is happening now. Keep bringing yourself back to the present – for instance, with a
Mini meditation:
Sit upright, feet flat on the ground. Inhale – belly expands.
Exhale – belly contracts.
Let your shoulders drop. Relax your jaw and your face.
Let go. With every breath, feel yourself becoming more grounded.
Drop an anchor and ground yourself in the here and now.
→ How did that feel? Take a moment to notice.
6) Practice makes a difference
Inner matters need space, too.
The more regularly we practise, the easier it gets to return to our centre in stressful moments – just like with sports, music, or learning a language.
And still: tough days are part of life. Let them come – and trust that they’ll pass.
→ When could you allow yourself 1–2 minutes a day to practise?
7) Stay with yourself – for your own sake and for others
Make space for yourself regularly so you don’t lose your centre. You can’t always control external circumstances – but you can influence how you respond to them.
From your centre, you act with more clarity and intention.
A time for renewal and hope
Yes, even in these challenging times. That’s exactly why it’s so important to take care of ourselves – and to contribute from a place of inner balance.
I hope these thoughts support you in staying centred – or finding your way back.
If you’d like to strengthen your resilience with guidance, I’d be happy to support you through coaching.
→ Feel free to book a free discovery call – I’d love to meet you.
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