The Yes, and principle for finding your composure
The Yes, and principle for finding your composure: Sometimes life throws challenges our way, we reach our limits, and our lightness gets lost along the way. We might find ourselves stuck in performance mode, just functioning and ticking off tasks.
As a result, our composure slips away. And when disruptions happen, they don’t fit into our plan – we’re not amused, or even get upset. But life rarely goes exactly as planned.
Disruptions are part of life. Just think back to the start of the corona crisis: suddenly we were working from home – maybe even from our child’s bedroom in the beginning – doing yoga online, and adjusting on the fly.
Here are two powerful examples of the Yes, and principle for finding your composure, which I’ll explain in more detail below: “Yes, and I’ll make the best of the situation.” A mindset that’s solution-oriented – without switching off critical thinking.
The Yes, and principle – 2 powerful examples (videos)
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