Be Connected by Bettina Bonkas
Resilienz | Coaching | Training + Englisch
Sorry, this entry is only available in German.
„Lachen ist die beste Medizin“ ist eine alte Volksweisheit. Oder, wie die Management-Trainerin und Sachbuchautorin Vera Birkenbihl so herrlich sagte: „Freudehormone fressen Kampfhormone“.
Mit unserem Körper können wir positiv (und natürlich auch negativ) auf unser Wohlbefinden einwirken.
Sorry, this entry is only available in German.
In meinem letzten Beitrag ging es um Leute, die uns herausfordern, insbesondere im beruflichen Umfeld. Solche Menschen können uns manchmal viel abverlangen. Sie geben uns aber auch die Möglichkeit zu wachsen und uns zu entwickeln.
Genauso wichtig ist es aber auch, dass wir uns mit Menschen umgeben, die uns guttun. Continue reading “(Deutsch) Die Wirkung von Freundschaft”
Bettina helped me in a difficult time. I was stuck and didn’t know where to go. She coached me (resilience coaching) and helped me find clarity, “What is it I really want?” and structure my life. I am a bit of a scaredy cat, can’t help it.
“I want to thank you for helping me find time for myself and for helping me discover what I really want out of life. You have been so patient and understanding, and have put up with many indecisions, encouraging me, and getting me past that many doubts I had.
“Bettina is a wonderful coach. She has been a great source of encouragement and support. With her gentle and intuitive guidance, she helped me to identity my strengths, change perspective, clarify my values and focus an what really matters.
“I was frustrated and having trouble moving forward towards some of my goals. Bettina was able to get me to question some of the fears and anxities I had about these goals.
”Bettina has tremendous enthusiasm for the coaching process. She is a positive, generous, and encouring coach who helped me to celebrate progress and realize I was making positive, lasting changes in my life.”
Christine, Lecturer, PhD candiate, Mom, Netherlands
“For 5 months Bettina has been walking beside me as my coach …
I’ve talked to her about everything – from what motivates people, how to deal with hurt feelings, how to reach balance in your life, how to think about things from a different perspective, how to let other people be like they are.
I love reading and I read a lot. Do you know this feeling when you’re reading something and it strikes a chord?
In the current issue of the Business Spotlight (4-19) I’ve read something in the article “Right or wrong?” from their series “Leadership” which I’d like to share with you.
A Wonderful Encounter by Bettina Bonkas
“Mum, look! A squirrel.” Ada pointed excitedly at a brown little something which was watching her attentively.
“Yes, I can see it. If you stand still, you can watch it for a while.” While answering her daughter, Mel was thinking of work and reading a message on her mobile phone.