Be connected

Bisquitrolle Karo

I love my job as a coach and trainer. It’s so interesting what I learn about my clients and from them. It was a client of mine who taught me that horses are very sensitive animals. So, when she was in a bad mood, her horse would turn its back to her and left her standing alone. Another client of mine took most amazing photos of horses, like horses lying on their back as a person would be draped over the horse. But he always had to watch them, especially the stallions, as they could attack him at any time, had he overstepped the mark.

When we do job coaching, I get to know a different side of my client, something you sometimes hadn’t expected. One of my clients is a marketing specialist by profession. So, when I asked her what she does in her free time, she told me about the cakes she makes, or should I rather say creates? From listening to her I could figure out that her cakes were special but she always kept a low profile, and it often was more about what she couldn’t do than what she could do. This client has definitely no lack of self-esteem, quite on the contrary, she’s pleasantly self-confident but she’s also German;-), so things are never good enough. So, when she e-mailed me a link with her creations, I had been expecting nice-looking cakes but nothing extraordinary. I was absolutely overwhelmed when I saw her creations, I fact I love them so much that’s why I’ve put her link on my website (of course, I’d asked her permission first☺). Look for yourself:
https://www.facebook.com/Karos.Backkunst (she speaks very good English:-)

But I’m not just writing this because her cakes are sensational but also because it’s her beautiful and unique way to unwind and to plunge into her own world. Baking is like immersing herself in a different world and, very important, it gives her self-confidence, something she can hold onto, also in difficult times.

My client is a person who seizes a chance and doesn’t wait for a second time. During a holiday she fell in love with South Africa. Upon coming home she made up her mind to go to the country for half a year. It was not easy for her to hand in her notice as she loved her job as a marketing specialist but don’t just dream your dreams, realise them, that was what she did. After a fantastic time there she’s just come back home and now she’s trying to find a job. Well, she hasn’t been here for a long time but still when you’ve always worked it can worry you when you’re between jobs and yes, being at home can be lonely at times, especially for extraverts. Of course, money is tight when you live from unemployment benefit so going out is not something you can do on a regular basis.

In those times even reading a “dark” book can drag you down. We were talking about how good it does you to surround yourself with positive things and, very important, with positive, supporting people. Reflecting your situation is important but don’t dwell on it. And do things you can do well to boost your self-confidence.

It’s in those times that your resilience shows. Sometimes painfully slow, though, but as long as it’s temporary it’s not a problem; feeling down ist part of our lives at times. In fact we can’t always have ups, there not light without shadow. From a Chines client I once learned that most Chinese people live the yin-ganz principle naturally. It’s about being connected to yourself, thriving for balance and listen to your inner voice or to the voice of a good friend. It’s in those times that you know who a friend is, people who are there for you when you need them.

My client is well equipped, so to say, and that’s beautiful to watch. If you think that you need a little bit of support, you might want to have a look at my tab “Resilience”. The listed resilience factors there together with a short story may help you when you feel stuck.

April: The power of love II

Goodbye (part II) by Bettina Bonkas

Story in two parts. 2nd part:

When granny was in hospital again, she called me in England. Something she’d never done before. She informed me that the doctors had found out the reason for her back ache. She had cancer in one of her ribs. Bone cancer. From that day on she was different. She was loving, I could already tell on the phone, and I really got to love her. I decided to interrupt my time in England and go back to Germany and do some jobbing. Often I went to see granny and our relationship became closer and closer. Then, that week came, in which everything went super quickly. On Monday her doctor told her that all treatment options had been exhausted. A couple of days later, on Thursday, she together with her sons had an appointment with her doctor in which he told them that they’d better quickly look for a place in a hospice as she only had a couple of weeks to live.

Continue reading “April: The power of love II”

March: The power of love I

Goodbye (part I) by Bettina Bonkas

Story in two parts. 1st part:

Lara would always remember that moment when the phone rang. It was 6.10 on a Saturday morning. It was 10th March. She had been wide awake before which was rather unusual for her but no way would she get up that early on a Saturday, staying in bed was all she wanted to do. When the phone call came in, she knew straight away what had happened.

Continue reading “March: The power of love I”

February: Get inspired and do the things you love

Mann springt in den Dünen
Photo Christian M. Pflug

Peter Walker’s talents by Bettina Bonkas

We’re going to file an appeal. This moron of a judge has flatly refused our case but she’s picked the wrong person to tangle with. We’ll show them that we’re right. Damn it, such people should be dumped, they’re a disgrace for their profession. From you,” I expect a top preparation. Any questions, you come to me. I want to be informed about every single detail. So, that’s it from my part. Anything from you?”

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January: A good time to make changes in our lives – get inspired by a short story

Bahnhof Dampflok Zug Bahnsteig
Photo Christian M. Pflug

Just do it by Bettina Bonkas

Ouch!”, Jan-Oliver cried out. “That hurt!”

Are you a girl or a man?” Mariucca asked him.

That’s got nothing to do with it. You’re sometimes simply too rough“, he retorted.

You already said so last time and it did you good. You will see, you will get up and feel like new”, Mariucca remarked unaffected by his response. “And besides, it is not my fault that you’re so tense. You should not work so much. You work, you’re tense, you work, you’re tense and in between I give you massage and try to help, what can be helped.”

Continue reading “January: A good time to make changes in our lives – get inspired by a short story”

Winter time – time to relax & let go of thoughts with a short story

The light 

Rote Kerze, Licht, Kerzenflamme, Wärme, Winter

Steph was sitting in front of her computer, she was rather stressed. Quickly the last entries before she would rush to get her train. She was really late again but she had to finish typing that last sentence. Perfect! Now, saving her file and then she would jog to the train station. Not exactly what she fancied doing now but what did her best friend Maja kept saying: “You have to do sport, darling!” 10 minutes jogging to the train station was sport, that had to do.

Continue reading “Winter time – time to relax & let go of thoughts with a short story”

Februar 2019: Englisch lernen mit “short stories” und eine “walking tour” in London

Ein wenig verspätet kam ich dazu, die Januar-Ausgabe vom Spotlight Magazin zu lesen. Diese Ausgabe kann ich euch aus mehreren Gründen besonders empfehlen. (Ich höre schon die Stimmen, dass der Januar bereits vorbei ist. Stimmt! Aber über den Spotlight Sprachenshop könnt ihr das Magazin noch bestellen und auch noch weitere Produkte zum Sprachenlernen – von Spielen über Bücher bis Audio-CDs ist alles dabei – der Link ist unten:-)

Also, hier nun die Gründe:

  • “A special walking tour in London”: London zu Fuß erkunden vom Tower of London vorbei an St. Paul’s Cathedral zu Westminster, durch den schönen St James’s Park zum Buckingham Palace und schließlich zum Trafalgar Square. – Ja, das ist ganz schön sportlich, aber machbar. Wer’s gemütlicher mag, fährt mit dem Doppeldeckerbus, am besten oben ganz vorne hinsetzen, und genießt eine Fahrt durch London – das ist immer wieder empfehlenswert.
  • “Short story & grammar tale”: Neben den derzeit monatlichen “Grammar Tales”, das sind alte Märchen, die der modernen Zeit angepasst sind mit grammatikalischen Übungen, gibt es eine längere Geschichte von James Schofield, der auch für die Business Spotlight schreibt. Bei dieser Geschichte gibt es einen ausgedehnten Übungsteil. Wenn ich Bezug auf etwas nehmen kann, in diesem Fallauf eine Geschichte, lerne ich besser; eingebettet in einem Kontext.
  • Musik für gute Laune? Die deutsche Band Whale City sieht sich als “bridge between Germany and California” – sie lassen sich von Kalifornien in ihren Liedern inspirieren. Spotlight beschreibt ihre Songs als “can be edgy (kantig) and melodious at once (auf einmal)”.
  • Wer über Aktuelles/Umweltthemen sprechen möchte: Im Part “Press Galery” gibt es einen Artikel über das Sterben von Insekten. Und in “Everyday English” gibt es Dialoge mit einem Vokabelteil & Übungen zum Thema “Living with less plastic”.

Und noch viele weitere Artikel & Grammatikübungen.

Und hier nun der versprochene Link: https://shop.spotlight-verlag.de/sprachenshop/englisch/

Happy Reading:-)

 

 

It’s something we should talk about

It had a real “wow-effect”

on me when I heard Prince Harry opening up in public about his mum’s death. I was in England with my family, having breakfast at a B&B. The TV was on and at first I thought: “I don’t like the TV on while I’m having breakfast.” But then I thought: “I quite like it, it’s BBC breakfast TV.” And then I heard Prince Harry talking about his mum’s death. I only got snippets as the others were talking and not paying attention. I just thought: “How most powerful! Stop talking everybody I want to listen.” (Of course I didn’t say anything, I am better behaved than that!)

Continue reading “It’s something we should talk about”

November 2018: Mit Märchen Englisch lernen – grammar tales

Das Spotlight-Magazin hat sich etwas sehr Schönes einfallen lassen: Sie schreiben moderne Versionen von bekannten Märchen und erklären Grammatik anhand des Märchens: grammar tales. In der November-Ausgabe erklären sie die “if-clauses” mit der “will-future”.

Es macht Spaß, die Geschichte zu lesen und durch die bei Märchen typischen Wiederholungen ist sie sehr gut zu verstehen. Die Übungen dazu sind auch für fortgeschrittene Leser interessant, die die Grammatik vielleicht nicht mehr ganz parat haben. Spotlight hat, glaube ich, 24 Geschichten geschrieben, es lohnt sich also, das Magazin in den nächsten Monaten zukaufen;-). In jeder Ausgabe gibt es zusätzlich auch eine Kurzgeschichte, eine Entspannung für zwischendurch.

Reiseinteressierte finden in der November-Ausgabe sehr schöne und auch außergewöhnliche Tipps für Kanada. Alleine die Bilder machen Lust, dieses Land zu besuchen.

Sehr interessant finde ich auch die Seite “Press Gallery”, auf der sie monatlich Politisches aus der englischsprachigen Welt vorstellen, diesen Monat die Sanktionen gegen den Iran.

Wer zwischendurch etwas für sein Englisch machen möchte, hat mit dem Spotlight-Magazin ein abwechslungsreiches Magazin mit interessanten Artikeln aus den verschiedensten Bereichen, Grammatik und sehr schönen Bildern. Das Magazin ist in gut sortierten Zeitschriftenläden erhältlich oder bei Rewe und natürlich auch als Abonnement über den Spotlight-Verlag: https://www.spotlight-online.de/spotlight-magazin

Die neue Rubrik “Grammar Tales” fand ich einen schönen Anlass, das Magazin wieder einmal zu empfehlen.

Happy reading:-)

Bettina Bonkas, Coaching + Training | Im Ärmchen 3, D-61273 Wehrheim im Taunus | Contact | Impressum | Data Protection | Datenschutz Cookie-Settings | Cookie-Einstellungen